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#Easy sweet potato tater tot recipe skin
#Easy sweet potato tater tot recipe free

For the mashed sweet potato, I didn’t add the extra sugar and instead added in some salt and ground pepper along with the cinnamon.įor the flavour: it really is very sweet. and then added in melted (dairy) butter, incorporating it in with a spoon. I mixed all the dry seasoning ingredients together, blitzed it in a spice grinder, added it to a small bowl. They should be slightly crispy on the outside and lightly golden.I had huge sweet potatoes that I wanted to get a use out of, so I decided to try making this. Step 5: Bake in the oven at 400 degrees F for approximately 15-20 minutes, flipping halfway through.Spray or brush the oil over the top of each tater tot. Step 4: Form mixture into approximately 18 small croquettes that are about 2-inches long and 1-inch thick and place on a baking tray lined with parchment paper or a silicone baking mat.Step 3: Add the cooked lentils to the bowl with the sweet potato, along with the paprika, onion powder, garlic powder, panko bread crumbs and salt (optional) and combine mixture with hands or a spoon.Turn off heat, cover with a lid and leave for 10 min. Once boiling, reduce heat to low, cover and simmer until all liquid is almost absorbed (about 15 minutes).

Step 2: While the sweet potato is cooking, add the lentils to a saucepan, cover with the broth, and bring to a boil.

#Easy sweet potato tater tot recipe skin

Remove skin from sweet potato and place in medium-sized bowl and mash until smooth. Alternatively you can microwave for approximately 6-10 mins, until soft to the touch. Pierce sweet potato with a fork and bake in oven for about 45-50 min. Step 1: Preheat oven to 400 degrees F.Olive oil, canola or vegetable oil will all work well. Oil: Oil is sprayed or brushed over the sweet potato tots to help the outside get lightly browned and crispy.You can use gluten-free breadcrumbs or almond flour if you have a gluten intolerance. Breadcrumbs: Panko breadcrumbs help to absorb excess moisture and firm up the mixture, making it easier to form the mixture into tots.

#Easy sweet potato tater tot recipe free

Feel free to add other spices if desired.

Seasonings: Paprika, onion powder, garlic powder and optional salt.

If in a pinch, you can also use water to cook the lentils.

Broth: Used to cook the lentils and infuse some extra flavour.

Green lentils will have a firmer texture and won’t mash together as well.

Lentils: Red split lentils are best to use in this recipe as they cook quickly and have a nice soft texture that blends in well with the sweet potato.

You can boil, roast or microwave the sweet potato before forming into tots.

Sweet potato: Cook and mash the sweet potato before mixing it in with the other ingredients.

The end result is one easy, tasty and healthy little bite!įor more fun and tasty little bites, be sure to try my Sweet Potato Quinoa Cakes and Sweet Potato Fritters too! They’re then rolled into tots, baked in the oven until lightly golden on the outside and soft and fluffy on the inside. But they aren’t just limited to little ones –adults and older children can enjoy them too!Ĭooked sweet potato is combined with some lentils for additional protein and iron and seasoned with spices for an extra burst of flavour. The shape and size of these homemade tater tots are great for little hands and the texture is perfect for little ones who might not yet have any teeth. Who knew that tater tots could not only be super fun to eat, but a nutritious option too! This sweet potato tots recipe is loaded with vitamin A, C, potassium and fibre and and is so tasty, especially when paired with a dip!

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